woman and man discussing cbt vs dbt

CBT vs. DBT: Which is Right for You?

Mental health problems, like anxiety, depression, and addiction, all start with behavioral concerns. As a result, you need to understand the debate between CBT vs DBT. Doing so can help you better understand your treatment. Just remember: in the argument of CBT vs DBT, both therapies are beneficial. However, some people may react to one treatment…