How do foods and addiction interact with each other? Does it really matter what you eat if you are working through your addiction? Foods play a big role in the addiction treatment process. They feed your body the right type of nutrition to help encourage healing. Our team at Tides Edge Detox offers a holistic detox program with a range of resources to help you thrive, including nutritional support.
Foods and Addiction – What’s the Connection?
What foods do you eat each day? Many people push aside foods during drug and alcohol addiction and instead look for these substances to meet their body’s needs. You may eat whatever is available or the least expensive option you can find. Your body suffers the consequences when you do this in multiple ways:
- Your cells lack the nutrition they need
- Healing of the damage from these toxins takes a long time
- Inflammation builds up because your body cannot manage it
- Poor nutrition leads to malnourishment that makes you sicker
- Organ failure and cognitive function decline
Foods matter when it comes to addiction. If you aren’t giving your body the right foods, you don’t give it the ability to heal and overcome the challenges you face.
Some Foods and Foot Habits Can Help with Detox
For those looking for food and addiction support habits, consider how the food you consume can actually improve your detox outcome. For example, one of the most important food habits to focus on during addiction is eating consistently. Routine meals help your body to manage its needs. It helps to contribute to the healing of cells. It also aids your body in building up its nutrient stores so that you can fight off disease. In addition, it encourages the proper function of the immune system as well. Consistently eating food throughout the day matters.
You also want to get into the habit of choosing the right types of foods. This generally should include foods that contain the nutrition your body needs to thrive—including healing, rebuilding, and functioning normally. It may even mean beating the disease. Healthy foods include fruits and vegetables. Try to eat a rainbow of colors as each color represents a different type of nutrition. You also want to move away from saturated fats and empty calories that do not put any nutrition into your body but create inflammation. Avoid sugars, for example.
Work With Your Addiction Therapist for the Right Foods for You
When you work with your drug and alcohol treatment team, you will learn a great deal about the tools and resources your body needs to overcome addiction. For example, you can eat foods that work to detoxify your body (look for those with ample fiber). You can also choose foods capable of helping to improve your immune system’s function.
When it comes to foods and addiction, recognize your need for the right type of support and guidance as well. Our team at Tides Edge Detox offers a range of therapy options and resources to support you as you heal. Learn more about these programs, including:
Holistic detox focuses on restoring physical, mental, and spiritual well-being. It typically includes healthy habits like eating nourishing foods, reducing stress levels, exercising regularly, meditating, and taking time to relax. Holistic detox is an effective way to help restore balance, improve mood, and support the health of your overall system.
Medical detox is a process in which a person abstains from substances of abuse and receives medical support to manage withdrawal symptoms. It usually takes place in an inpatient facility under the care of trained professionals. Medical detox helps to reduce physical discomfort, address psychological issues such as cravings and mood swings, and prevent relapse.
Women’s detox is a specialized program that concentrates on providing gender-specific treatment for women suffering from substance abuse. It recognizes the unique needs of female patients and provides them with an effective, customized approach to recovery. Women’s detox can help address physical, emotional, psychological, and spiritual issues related to addiction.
Men’s detox recognizes the unique needs of male patients and provides them with an effective, customized approach to recovery. Treatment may include one-on-one counseling, group therapy, education about the disease of addiction, relapse prevention strategies, relaxation techniques, and medication management.
Yoga detox combines yoga with holistic healing techniques to help individuals reduce their physical and emotional dependence on substances of abuse. It incorporates breathing exercises, meditation, asana postures, cleansing rituals, and other yogic practices to bring about physical and mental detoxification.
Ready to Learn How to Heal? Call Tides Edge Detox to Get Started
At Tides Edge Detox, we provide a wide range of therapy options and resources to help you to turn the page on your addiction for good. It goes without saying that you need the right foods to do this. In our program, you will receive the nutritious food your body needs to heal when it comes to food and addiction. Take that first step in getting help by calling our offices at 866.723.3127 or reaching out online.