How do foods and addiction interact with each other? Does it really matter what you eat if you are working through your addiction? Foods play a big role in the addiction treatment process. They feed your body the right type of nutrition to help encourage healing. Our team at Tides Edge Detox offers a range of resources to help you to thrive, and nutritional support is one of them.
Foods and Addiction – What’s the Connection?
What foods do you eat each day? Many people push aside foods during drug and alcohol addiction and instead look for these substances to meet their body’s needs. You may eat whatever is available or the least expensive option you can find. Your body suffers the consequences when you do this in multiple ways:
- Your cells lack the nutrition they need.
- Healing of the damage from these toxins takes a long time.
- Inflammation builds up because your body cannot manage it.
- Poor nutrition leads to malnourishment that makes you sicker.
- Organ failure and cognitive function decline.
Foods matter when it comes to addiction. If you are not giving your body the right foods, you do not give it the ability to heal and overcome the challenges you face.
Some Foods and Foot Habits Can Help with Detox
For those looking for food and addiction support habits, consider how the food you consume can actually improve your detox outcome. For example, one of the most important food habits to focus on during addiction is eating consistently. Routine meals help your body to manage its needs. It helps to contribute to the healing of cells. It also aids your body in building up its nutrient stores so that you can fight off disease. It encourages the proper function of the immune system as well. Consistently eating food throughout the day matters.
You also want to get into the habit of choosing the right types of foods. This generally should include foods that contain the nutrition your body needs to thrive – including healing, rebuilding, and functioning normally. It may even mean beating the disease. Healthy foods include fruits and vegetables. Try to eat a rainbow of colors as each color represents a different type of nutrition. You also want to move away from saturated fats and empty calories that do not put any nutrition into your body but create inflammation. Avoid sugars, for example.
Work With Your Addiction Therapist for the Right Foods for You
When you work with your drug and alcohol treatment team, you will learn a great deal about the tools and resources your body needs to overcome addiction. For example, you can eat foods that work to detoxify your body (look for those with ample fiber). You can also choose foods capable of helping to improve your immune system’s function.
When it comes to foods and addiction, recognize your need for the right type of support and guidance as well. Our team at Tides Edge Detox offers a range of therapy options and resources to support you as you heal. Learn more about these programs, including:
- Holistic detox services
- Medical detox services
- Women’s detox services
- Men’s detox services
- Yoga detox services
Ready to Learn How to Heal? Call Tides Edge Detox to Get Started
At Tides Edge Detox, we provide a wide range of therapy options and resources to help you to turn the page on your addiction for good. It goes without saying that you need the right foods to do this. In our program, you will receive the nutritious food your body needs to heal when it comes to food and addiction. Take that first step in getting help by calling our offices at 866.723.3127 or reaching out online.