When you are addicted to substances, the first step is to find the help you need to detox safely. At Tides Edge Detox, we get you started on your recovery through drug and alcohol detox in Florida. You will work with a counselor to develop an addiction treatment plan, and this helps you figure out your next steps in regards to an addiction treatment program. Once you have withdrawn from drugs or alcohol, you can begin working on the behavioral and emotional components of addiction. An addiction treatment plan helps you to feel less stressed about your next move, giving you an outline of what you can expect while you are in recovery.
Identifying Goals in an Addiction Treatment Plan
As you talk to your counselor, you will develop goals in your treatment plan to help you gain a focus in your recovery efforts. Your goals are outlined, and you will establish both your strengths and weaknesses. The point of creating goals is to be able to measure how you are doing in treatment. While you are in a detox program, your goals might include:
- Get to know others who are working on recovery to build a support network
- Participate in therapy to address addiction triggers
- Listen to peers in a non-judgemental way
- Learn about addiction and relapse prevention strategies
You can get as specific as you need to about your treatment goals and identify how you will know when you have reached your goal. To implement goals, you will need to include how these goals are going to be met. An addiction treatment plan guides you in treatment. But you can change it with your counselor if new needs come up.
Plans After Detox
Once you complete the Florida detox center program, you have choices when it comes to your addiction treatment plan. Some people return home and go to a day treatment program. Others are not ready to return home and choose to go to a residential treatment program. As you work with your counselor in detox, talk about your living situation and your ability to return home right away. Going home right after detox may be what you want, but it might not be the best choice. Consider a residential treatment program if:
- You don’t feel safe returning home
- Feel weak in your sobriety and want to learn more
- You don’t feel supported at home
- Need to focus on your sobriety in a controlled setting
There are short-term treatment programs to help you gain a better understanding of sobriety, long term programs to give you a foundation to build on, and services you can receive as an outpatient.
Relapse Prevention Strategies in Recovery
As you make your way through your addiction treatment plan, you will begin to learn relapse prevention strategies that can help you stay sober. Strategies can include going to meetings in your community, like AA, working with a therapist, or trying a new exercise routine. When you participate in meetings, you get the opportunity to meet others who are trying to remain sober. As you build your support network, your sobriety will become easier. Relapse prevention strategies are activities that work to reduce your anxiety, stress, and make it easier for you to cope with life. You will get stronger in your recovery when you find relapse prevention strategies that work.
Start Your Addiction Treatment Plan Today
Tides Edge Detox is ready to help you break free from an addiction to drugs or alcohol. Stop letting addiction control your life and get the help you deserve. Contact us today at 866.723.3127. See how we can get you started on your path to recovery now.