man considers the difference between cbt and dbt

CBT vs. DBT: Which is Right for You?

Mental health problems, like anxiety, depression, and addiction, often start with behavioral concerns or are signed by them. There are several ways to treat mental health issues, but perhaps the most effective route is through one-on-one talk therapy. The techniques used when someone enters individual therapy can vary. Still, two of the most popular and…

woman wonders about the types of addiction

Types of Addiction

Addiction is a complex condition characterized by persistent problematic behaviors despite knowing the negative consequences. Substance abuse of drugs or alcohol may be the most common activity associated with addiction, but different addiction types can develop. When individuals develop a dependency on drugs or alcohol, they have a substance use disorder. Addiction is a physical…

woman considers what physical dependence is

What Is Physical Dependence?

Drug addiction affects people in many ways. It may harm their personal lives, destroy their careers, break up their families, and cause emotional pain. These potential consequences occur only to some people. However, physical dependence occurs to everyone who becomes addicted to a substance. Whether it’s opioids, meth, heroin, or alcohol, physical dependence is the…

man considers the relationship between alcohol and depression

The Relationship Between Depression and Alcohol

We all face challenges in our life. While for many of us, these challenges are manageable and mundane, sometimes we are confronted with issues that require support from others to overcome. Perhaps the two most common issues affecting millions of Americans every year are depression and alcohol abuse. The first is the most common mental…