woman and man discussing cbt vs dbt

CBT vs. DBT: Which is Right for You?

Mental health problems, like anxiety, depression, and addiction, all start with behavioral concerns. As a result, you need to understand the debate between CBT vs DBT. Doing so can help you better understand your treatment. Just remember: in the argument of CBT vs DBT, both therapies are beneficial. However, some people may react to one treatment…

woman experiencing withdrawal wondering what is detox

Understanding What is Detox In Addiction Recovery

Recovering from an addiction to drugs or alcohol takes a methodical approach in order to be successful. Detox is the first step of the recovery process, and it can begin as soon as you make the decision to call for help. Detox allows you to withdraw from substances with supervision so that you don’t face…

woman sitting holding head and showing Xanax addiction signs

Xanax Addiction Signs

A wide variety of psychiatric conditions requiring medication-based treatment are common today. Unfortunately, many of these medications carry a high risk for physical dependence and addiction. The following information centers on facts about the prescription drug, Xanax. It will also discuss common Xanax addiction signs. Understanding What Xanax Is To understand the common Xanax addiction…