A patient in cognitive behavioral therapy

What Is Cognitive-Behavioral Therapy?

Going through the detox process is important as you begin your journey to a brighter future. However, once you’ve completed detox it’s essential to know that therapy is the next important step in your recovery. Without therapy, you may relapse quickly. Treatment professionals design therapy to reveal issues that influence or cause substance abuse. By…

Two people discuss CBT vs. DBT

CBT vs. DBT: Which is Right for You?

Mental health problems, like anxiety, depression, and addiction, often start with behavioral concerns. There are several ways to treat mental health issues, but the most effective route is one-on-one talk therapy. The techniques used when someone enters individual therapy can vary. Still, two of the most popular and effective forms of treatment include a cognitive-behavioral…