Drug and alcohol addiction needs to address many facets of your health needs. That includes your physical needs, mental health needs, and your spiritual and emotional health needs. Our team at Tides Edge Detox offers you a range of therapy options to meet each of those goals. One of these treatment options is yoga therapy. Could it help you? How can yoga help you to get and stay clean from drugs and alcohol?
What Is Yoga Therapy?
Yoga is an old-world style of therapy. It has been used for centuries as a way to heal. That includes healing the physical body, preventing illness, and restoring mental health. What makes yoga so important is that it does not just strengthen your muscles and help improve your balance. It also works to improve mental health by enhancing your focus and building your confidence. Yoga therapy, as a component of addiction therapy, works to achieve this for you.
What Are the Benefits of Yoga Therapy?
You get out of yoga therapy what you put into it, which is true for most types of therapy options. Yet, most people who engage in yoga therapy will see various benefits. This may include:
- Reducing stress levels, which helps to support healing and reduces relapse risk
- Increasing energy levels in a natural way
- Aiding in self-reflection and self-awareness
- Improving physical health through exercise and encouraging healthy eating habits
- Reducing fatigue and pain
- Improving sleep quality
In many ways, yoga can improve the way your body functions and thrives during therapy. It allows you to enter a state of meditation. It may also help you to feel good about yourself and your future even when you do not feel that right now. Because yoga encourages meditation, you may learn the necessary steps to control your mind and minimize your body’s stress expression. This empowers you through the process of healing from addiction.
Yoga may not seem like something you can do. Yet, it is more accessible than you may expect. Why not dive in to learn more about it?
Detox Therapies Provide a Range of Support
One of the detox programs’ goals, like what we offer at Tides Edge Detox, is to provide you with many ways to address, manage, and overcome addiction. By offering a range of therapy options to offer, we can provide you with the tools you need to heal in your own way. That’s critical when it comes to addiction therapy.
We offer a range of therapy options, including yoga therapy, that may help you. Some of those programs include:
- Men’s detox programs
- Women’s detox programs
- Executive detox programs
- Medical detox programs
- Holistic detox programs
You Need to Take the First Step in Getting Help Today
While it is important to learn about the detox therapies available to you, what is most important is taking action. Yoga therapy is one of the services you can count on having access to within our program. Yet, there’s much more to learn and explore. To determine what therapy options are best suited for your needs, reach out to our team. Schedule a consultation. Start taking a closer look at your health and your future.
Find the Therapies Right for You at Tides Edge Detox
It may be just one of the many types of care that you choose to invest in for your future when it comes to yoga therapy. At Tides Edge Detox, we offer a range of therapy options to meet your needs. That includes far more than just yoga. It can give you the tools you need to thrive. To learn more, call our team at 866.723.3127 or reach us online for immediate help.