Embracing whatever feels comfortable is part of human nature. People are inclined to maintain the status quo even if it involves destructive behavior, such as drug abuse. When you learn how to fight addiction through drug and alcohol detox center programs, you find out how to accept yourself while embracing change.
Lean Into The Discomfort
Habits and daily routines bring structure to your life. You always know what’s coming next when you do the same thing day after day. Even if your drug abuse is causing problems, you’ve come to expect them. Your comfort zone involves using drugs and dealing with the consequences.
Getting help can present discomfort. Detox and drug withdrawal are often physically painful. Thinking about coping with stress or looking at past trauma is emotionally agonizing. Considering what activities you’ll participate in is also uncomfortable.
How will you manage your daily life while sober? That’s a big change.
Therapeutic techniques that are used in rehab help you cope with all of these stressors so that you can move through the discomfort. You’ll learn that recovery, fulfillment, and hope are on the other side of that distress. When you finally catch a glimpse of your future potential, you may find it easier to embrace change.
How To Fight Addiction With Acceptance
Accepting that change is necessary can help you surrender to the transformation that needs to happen as you work toward recovery. Most people are afraid of the unknown. That fear prevents them from changing their mindset.
Addiction education helps people understand why change is necessary. The right psychological and emotional support allows individuals to develop strategies for coping with stress as the change occurs.
Part of the process involves relinquishing control. Learning when to take responsibility for your actions and when to admit that you can’t influence an outcome is important. Acknowledging your flaws, celebrating your strengths, facing your challenges and allowing yourself to feel all of your thoughts and fears are important elements of acceptance.
How To Fight Addiction With Treatments That Encourage Change
Support groups and psychotherapy give people the self-esteem that’s necessary to envision a life in recovery. As your confidence grows, you become more certain that you can achieve success. Research shows that meditation and expressive arts therapy can boost self-confidence.
A cognitive-behavioral therapy program empowers people to overcome negative thoughts and emotions so that they can adopt positive behaviors.
At Tides Edge Detox, we offer a variety of drug and alcohol addiction treatment approaches to help Guests change their mindset and behavior, including:
- Acceptance and commitment therapy
- Expressive arts therapy
- Meditation therapy
- Cognitive-behavioral therapy
- Men’s and women’s detox center programs